St Lambert 10000m row
10,000m
Meters
45:06.0
Time
2:15.3
Pace
588
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 24, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,000m | 2:15.3 | 141 | 786 | 19 | 154 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 | 153 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 20 | 157 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 20 | 155 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 20 | 153 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 19 | 155 |