St Lambert 15:57 row
3,261
Meters
15:57.2
Time
2:26.7
Pace
180
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 24, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.2 | 3,261 | 2:26.7 | 111 | 681 | 180 | 19 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 142 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 143 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 138 |
| 15:57.2 | 172 | 2:46.2 | 76 | 562 | 8 | 20 | 134 |
15mn récup