St Lambert 1:11:57 row
15,833m
Meters
1:11:57.3
Time
2:16.3
Pace
933
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1949 |
| Drag Factor | 96 |
March 28, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.3 | 15,833m | 2:16.3 | 138 | 775 | 26 | 156 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 28 | 143 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 27 | 147 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | 165 |
| 40:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | 159 |
| 50:00.0 | 2,214m | 2:15.5 | 141 | 784 | 26 | 151 |
| 1:00:00.0 | 2,232m | 2:14.4 | 144 | 796 | 26 | 160 |
| 1:10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 27 | 162 |
| 1:11:57.3 | 406m | 2:24.4 | 116 | 699 | 27 | 163 |
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Workout Graph
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Échauffement + 15mn perte poids X 4