St Lambert 15:19 row
3,012m
Meters
15:19.5
Time
2:32.6
Pace
161
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 122 |
March 29, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 3,012m | 2:32.6 | 98 | 638 | 18 | 140 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 144 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 142 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 136 |
| 15:19.5 | 64m | 2:32.3 | 99 | 640 | 15 | 138 |
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15mn récup