St Lambert 10:33 row
2,092m
Meters
10:33.2
Time
2:31.3
Pace
117
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 29, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,092m | 2:31.3 | 101 | 647 | 29 | 156 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 35 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 166 |
| 10:33.2 | 129m | 2:08.6 | 164 | 865 | 22 | 168 |
Echauffement