St Lambert 10:19 row
2,029m
Meters
10:19.5
Time
2:32.6
Pace
112
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 120 |
March 30, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,029m | 2:32.6 | 98 | 638 | 25 | 151 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 32 | 133 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 160 |
| 10:19.5 | 66m | 2:27.7 | 109 | 673 | 21 | 161 |
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Echauffement