St Lambert 18:27 row
4,132m
Meters
18:27.8
Time
2:14.0
Pace
245
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 120 |
March 30, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 4,132m | 2:14.0 | 145 | 800 | 21 | 156 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 156 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 157 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 154 |
| 18:27.7 | 775m | 2:14.0 | 145 | 800 | 23 | 159 |
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