St Lambert 11:03 row
2,160m
Meters
11:03.8
Time
2:33.6
Pace
119
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 120 |
March 31, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,160m | 2:33.6 | 96 | 632 | 27 | 147 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 34 | 132 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 154 |
| 11:03.7 | 246m | 2:09.4 | 161 | 855 | 24 | 157 |
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Echauffement