St Lambert 43:52 row
10,020m
Meters
43:52.5
Time
2:11.3
Pace
604
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
March 31, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 10,020m | 2:11.3 | 154 | 831 | 21 | 157 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 152 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 151 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 157 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 156 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 158 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 160 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 157 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 164 |
| 43:52.5 | 873m | 2:13.1 | 148 | 810 | 19 | 161 |
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Workout Graph
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RA HARD jusqu'au 10000m