St Lambert 15:42 row
3,425m
Meters
15:42.1
Time
2:17.5
Pace
199
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 118 |
March 31, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,425m | 2:17.5 | 135 | 763 | 20 | 148 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 151 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 153 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 151 |
| 15:42.1 | 116m | 3:01.4 | 59 | 501 | 19 | 140 |
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Aérobie 1 bloc 2