St Lambert v4:00/0:07r...10 row
9,153m
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
155
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 9,314m |
| Overall Time | 42:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 121 |
April 03, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,153m | 2:11.1 | 155 | 834 | 22 | 155 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 144 | |
| r: 0:07 | 22m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 156 | |
| r: 0:03 | 9m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 152 | |
| r: 0:05 | 11m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 157 | |
| r: 0:16 | 22m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 157 | |
| r: 0:50 | 18m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 157 | |
| r: 0:07 | 17m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 0:46 | 31m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 159 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 0:05 | 17m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 162 | |
| r161m |
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