St Lambert 16:04 row
3,587m
Meters
16:04.6
Time
2:14.4
Pace
211
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 03, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,587m | 2:14.4 | 144 | 795 | 20 | 153 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 150 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 155 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 160 |
| 16:04.6 | 213m | 2:31.6 | 100 | 645 | 21 | 149 |
Aérobie 1 bloc 2