St Lambert 11:01 row
2,212m
Meters
11:01.7
Time
2:29.5
Pace
125
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 123 |
April 04, 2023 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,212m | 2:29.5 | 105 | 659 | 27 | 155 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 34 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 162 |
| 11:01.7 | 244m | 2:06.4 | 173 | 895 | 24 | 165 |
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