St Lambert v4:00/r...11 row
10,073m
Meters
44:00.0
Time
2:11.0
Pace
610
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,073m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
April 04, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,073m | 2:11.0 | 156 | 835 | 22 | 162 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 143 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 152 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 154 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 158 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 157 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 163 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 166 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 170 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 171 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 174 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 178 |
| r0m |
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Workout Graph
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RA PUSH 44mn