St Lambert 10:50 row
2,142
Meters
10:50.1
Time
2:31.7
Pace
120
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 124 |
April 05, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.1 | 2,142 | 2:31.7 | 100 | 644 | 120 | 27 | 148 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 34 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 155 |
| 10:50.1 | 205 | 2:02.1 | 192 | 960 | 13 | 24 | 163 |
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Echauffement