St Lambert v4:00/r...11 row
10,072m
Meters
44:00.0
Time
2:11.0
Pace
612
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,072m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
April 05, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,072m | 2:11.0 | 155 | 835 | 23 | 156 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 139 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 142 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 145 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 149 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 153 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 156 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 158 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 162 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 166 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 173 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 183 |
| r0m |
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Workout Graph
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RA PUSH 44mn