St Lambert 15:36 row
3,351m
Meters
15:36.8
Time
2:19.7
Pace
192
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 122 |
April 05, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,351m | 2:19.7 | 128 | 741 | 19 | 152 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 154 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 154 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 156 |
| 15:36.7 | 94m | 3:15.2 | 47 | 461 | 18 | 145 |
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