St Lambert 11:14 row
2,155m
Meters
11:14.9
Time
2:36.5
Pace
119
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 121 |
April 06, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,155m | 2:36.5 | 91 | 613 | 26 | 144 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 32 | 124 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 147 |
| 11:14.8 | 305m | 2:02.6 | 190 | 953 | 24 | 162 |
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Echauffement