St Lambert 15:40 row
3,406m
Meters
15:40.8
Time
2:18.1
Pace
196
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 121 |
April 06, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,406m | 2:18.1 | 133 | 757 | 20 | 145 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 146 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 146 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 148 |
| 15:40.7 | 135m | 2:30.7 | 102 | 651 | 21 | 142 |
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Aérobie 1 bloc 2