St Lambert 10:57 row
2,113m
Meters
10:57.4
Time
2:35.5
Pace
115
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 122 |
April 07, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,113m | 2:35.5 | 93 | 619 | 27 | 142 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 35 | 129 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 144 |
| 10:57.3 | 224m | 2:07.9 | 167 | 875 | 24 | 155 |
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Echauffement