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St Lambert v8:00/r...20 row

12,306

Meters

54:00.0

Time

2:11.6

Pace

743

Calories

155

Heart Rate

Rest Distance1,118
Rest Time6:00.0
Overall Distance13,424
Overall Time1:00:00.0
Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count1211
Drag Factor122

April 07, 2023 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA 60mn Intervalles variables

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,306 2:11.6 153 828 26 155
8:00.0 1,730 2:18.7 131 751 18 148
0:30.0 117 2:08.2 166 871 24 149
r: 0:30 102
0:30.0 117 2:08.2 166 871 24 148
r: 0:30 98
4:00.0 864 2:18.8 131 749 18 147
0:30.0 132 1:53.6 239 1120 32 157
r: 0:30 91
0:30.0 131 1:54.5 233 1102 30 158
r: 0:30 92
0:30.0 129 1:56.2 223 1066 32 156
r: 0:30 86
0:30.0 133 1:52.7 244 1139 32 158
r: 0:30 84
0:30.0 131 1:54.5 233 1102 32 157
r: 0:30 91
4:00.0 863 2:19.0 130 748 18 150
10:00.0 2,340 2:08.2 166 871 26 159
4:00.0 872 2:17.6 134 762 18 150
0:30.0 130 1:55.3 228 1084 30 160
r: 0:30 95
0:30.0 131 1:54.5 233 1102 32 161
r: 0:30 96
0:30.0 132 1:53.6 239 1120 32 161
r: 0:30 96
0:30.0 129 1:56.2 223 1066 30 162
r: 0:30 96
0:30.0 130 1:55.3 228 1084 32 160
r: 0:30 91
4:00.0 871 2:17.7 134 760 18 149
10:00.0 2,347 2:07.8 168 876 26 161
4:00.0 877 2:16.8 137 770 18 151
r1,118

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