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St Lambert v8:00/r...20 row

12,306m

Meters

54:00.0

Time

2:11.6

Pace

743

Calories

155

Heart Rate

Rest Distance1,118m
Rest Time6:00.0
Overall Distance13,424m
Overall Time1:00:00.0
Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count1211
Drag Factor122

April 07, 2023 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RA 60mn Intervalles variables

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,306m 2:11.6 153 828 26 155
8:00.0 1,730m 2:18.7 131 751 18 148
0:30.0 117m 2:08.2 166 871 24 149
r: 0:30 102m
0:30.0 117m 2:08.2 166 871 24 148
r: 0:30 98m
4:00.0 864m 2:18.8 131 749 18 147
0:30.0 132m 1:53.6 239 1120 32 157
r: 0:30 91m
0:30.0 131m 1:54.5 233 1102 30 158
r: 0:30 92m
0:30.0 129m 1:56.2 223 1066 32 156
r: 0:30 86m
0:30.0 133m 1:52.7 244 1139 32 158
r: 0:30 84m
0:30.0 131m 1:54.5 233 1102 32 157
r: 0:30 91m
4:00.0 863m 2:19.0 130 748 18 150
10:00.0 2,340m 2:08.2 166 871 26 159
4:00.0 872m 2:17.6 134 762 18 150
0:30.0 130m 1:55.3 228 1084 30 160
r: 0:30 95m
0:30.0 131m 1:54.5 233 1102 32 161
r: 0:30 96m
0:30.0 132m 1:53.6 239 1120 32 161
r: 0:30 96m
0:30.0 129m 1:56.2 223 1066 30 162
r: 0:30 96m
0:30.0 130m 1:55.3 228 1084 32 160
r: 0:30 91m
4:00.0 871m 2:17.7 134 760 18 149
10:00.0 2,347m 2:07.8 168 876 26 161
4:00.0 877m 2:16.8 137 770 18 151
r1,118m

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Workout Graph

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