St Lambert 15:53 row
3,562m
Meters
15:53.2
Time
2:13.8
Pace
212
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 120 |
April 10, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,562m | 2:13.8 | 146 | 802 | 20 | 152 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 149 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 154 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 158 |
| 15:53.2 | 163m | 2:43.1 | 81 | 577 | 20 | 147 |
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