St Lambert 15:23 row
3,597
Meters
15:23.3
Time
2:08.3
Pace
221
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 121 |
April 11, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,597 | 2:08.3 | 166 | 861 | 221 | 24 | 161 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 151 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 158 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 174 |
| 15:23.2 | 67 | 2:53.1 | 67 | 465 | 3 | 18 | 164 |
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15mn perte poids