St Lambert 15:27 row
3,585m
Meters
15:27.9
Time
2:09.4
Pace
219
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 120 |
April 11, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,585m | 2:09.4 | 161 | 855 | 24 | 164 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 159 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 158 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 175 |
| 15:27.8 | 83m | 2:47.4 | 75 | 556 | 19 | 164 |
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15mn perte poids