St Lambert v4:00/r...11 row
10,083
Meters
44:00.0
Time
2:10.9
Pace
613
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,083 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
April 12, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,083 | 2:10.9 | 156 | 835 | 23 | 156 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 18 | 135 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 18 | 143 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 144 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | 149 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 22 | 152 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 156 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 160 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 24 | 165 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | 169 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 29 | 173 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 31 | 180 |
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Workout Graph
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