St Lambert 15:06 row
3,267m
Meters
15:06.8
Time
2:18.7
Pace
188
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 120 |
April 13, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,267m | 2:18.7 | 131 | 750 | 17 | 144 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 137 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 138 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 151 |
| 15:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 151 |
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