St Lambert 15:05 row
3,251m
Meters
15:05.5
Time
2:19.2
Pace
186
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 13, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,251m | 2:19.2 | 130 | 745 | 20 | 141 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 138 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 139 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 147 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 147 |
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Aérobie 1 bloc 2