St Lambert 15:07 row
3,422m
Meters
15:07.3
Time
2:12.5
Pace
205
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 17, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,422m | 2:12.5 | 150 | 817 | 17 | 153 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 148 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 149 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 158 |
| 15:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 157 |
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Aérobie 1 bloc 1