St Lambert 15:04 row
3,442m
Meters
15:04.9
Time
2:11.4
Pace
207
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 17, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,442m | 2:11.4 | 154 | 830 | 20 | 156 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 154 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 155 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 160 |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 161 |
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Aérobie 1 bloc 2