St Lambert 44:07 row
9,402m
Meters
44:07.2
Time
2:20.7
Pace
535
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 121 |
April 18, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.2 | 9,402m | 2:20.7 | 125 | 731 | 21 | 139 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 140 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 139 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 138 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 139 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 139 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 140 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 138 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 140 |
| 44:07.1 | 858m | 2:23.9 | 117 | 703 | 20 | 138 |
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Workout Graph
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44mn < 140bpm