St Lambert 46:19 row
10,018m
Meters
46:19.2
Time
2:18.7
Pace
577
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 121 |
April 19, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,018m | 2:18.7 | 131 | 751 | 19 | 147 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 148 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 147 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 149 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 148 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 149 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 151 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 150 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 147 |
| 46:19.1 | 276m | 2:23.2 | 119 | 709 | 19 | 148 |
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Workout Graph
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10000m < 150bpm