St Lambert v4:00/r...11 row
10,046m
Meters
44:00.0
Time
2:11.3
Pace
609
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,046m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
April 20, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,046m | 2:11.3 | 154 | 830 | 22 | 155 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 135 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 141 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 143 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 147 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 152 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 153 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 158 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 163 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 167 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 174 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 181 |
| r0m |
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Workout Graph
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