St Lambert v4:00/r...11 row
10,035m
Meters
44:00.0
Time
2:11.5
Pace
603
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,035m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 121 |
April 21, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,035m | 2:11.5 | 154 | 829 | 21 | 154 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 144 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 156 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 149 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 155 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 152 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 161 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 154 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 159 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 154 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 161 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 157 |
| r0m |
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Workout Graph
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44mn RA HARD