St Lambert 11:09 row
2,172
Meters
11:09.6
Time
2:34.1
Pace
103
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 21, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.6 | 2,172 | 2:34.1 | 96 | 628 | 103 | 25 | 146 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 | 127 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 149 |
| 11:09.6 | 162 |
Echauffement