St Lambert 10:54 row
2,144m
Meters
10:54.0
Time
2:32.5
Pace
120
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 120 |
April 24, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,144m | 2:32.5 | 99 | 639 | 27 | 152 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 33 | 131 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 160 |
| 10:54.0 | 223m | 2:01.0 | 197 | 978 | 24 | 167 |
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Echauffement