St Lambert 15:10 row
3,520m
Meters
15:10.3
Time
2:09.3
Pace
215
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 120 |
April 24, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,520m | 2:09.3 | 162 | 857 | 22 | 166 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 163 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 169 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 169 |
| 15:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 164 |
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15mn perte poids