St Lambert 20:05 row
4,581m
Meters
20:05.4
Time
2:11.5
Pace
276
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 0 |
April 25, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,581m | 2:11.5 | 154 | 828 | 26 | 160 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 164 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 153 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 164 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 160 |
| 20:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 158 |
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Workout Graph
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Fractionné #1 bloc 2