St Lambert 15:07 row
3,369m
Meters
15:07.4
Time
2:14.6
Pace
198
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 26, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,369m | 2:14.6 | 143 | 793 | 17 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 149 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 147 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 159 |
| 15:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 160 |
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Aérobie 1 bloc 1