St Lambert 15:05 row
3,418m
Meters
15:05.5
Time
2:12.4
Pace
203
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 26, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,418m | 2:12.4 | 151 | 818 | 20 | 157 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 158 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 156 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 159 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 158 |
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Aérobie 1 bloc 2