St Lambert 15:05 row
3,384m
Meters
15:05.6
Time
2:13.8
Pace
200
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 26, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,384m | 2:13.8 | 146 | 802 | 20 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 146 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 149 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 166 |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 166 |
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Aérobie 1 bloc 2 bis