St Lambert 28:24 row
6,228m
Meters
28:24.3
Time
2:16.8
Pace
363
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 120 |
May 02, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 6,228m | 2:16.8 | 137 | 770 | 22 | 144 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 128 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 132 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 167 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 150 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 28:24.2 | 697m | 2:26.4 | 111 | 683 | 24 | 132 |
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Perte poids + 6mn