St Lambert 12:00 row
2,332m
Meters
12:00.4
Time
2:34.4
Pace
128
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 121 |
May 04, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,332m | 2:34.4 | 95 | 626 | 26 | 141 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 | 130 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 155 |
| 12:00.3 | 424m | 2:21.8 | 123 | 721 | 23 | 140 |
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Echauffement