St Lambert 21:40 row
5,069m
Meters
21:40.5
Time
2:08.2
Pace
315
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 120 |
May 04, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,069m | 2:08.2 | 166 | 870 | 22 | 163 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 157 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 170 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 170 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 176 |
| 21:40.5 | 309m | 2:42.6 | 81 | 580 | 22 | 145 |
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Workout Graph
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20mn rameur = 1h footing