St Lambert 30:06 row
6,132m
Meters
30:06.3
Time
2:27.2
Pace
335
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 121 |
May 05, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,132m | 2:27.2 | 110 | 677 | 18 | 138 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 136 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 138 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 137 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 137 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 138 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 142 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 142 |
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Workout Graph
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30mn B0