St Lambert 9:06 row
1,874m
Meters
9:06.1
Time
2:25.7
Pace
106
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 122 |
May 16, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 1,874m | 2:25.7 | 113 | 689 | 21 | 145 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 130 |
| 9:06.1 | 942m | 2:10.6 | 157 | 840 | 21 | 160 |
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Echauffement