St Lambert 20:05 row
4,338m
Meters
20:05.4
Time
2:18.9
Pace
250
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 0 |
May 16, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,338m | 2:18.9 | 131 | 749 | 25 | 160 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 167 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 155 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 164 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 157 |
| 20:05.4 | 11m | 4:05.4 | 24 | 381 | 0 | 154 |
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Workout Graph
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Fractionné #1 bloc 2