St Lambert 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
May 16, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 21 | 142 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 138 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 146 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 143 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 143 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 144 |
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Workout Graph
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30mn B0