St Lambert 5:28 row
1,077m
Meters
5:28.5
Time
2:32.5
Pace
57
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 123 |
May 17, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,077m | 2:32.5 | 99 | 639 | 20 | 131 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 130 |
| 5:28.5 | 99m | 2:23.9 | 117 | 703 | 21 | 133 |
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Échauffement