St Lambert v4:00/r...11 row
10,061m
Meters
44:00.0
Time
2:11.1
Pace
611
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,061m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
May 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,061m | 2:11.1 | 155 | 833 | 22 | 154 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 135 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 137 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 141 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 144 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 150 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 156 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 156 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 157 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 164 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 173 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 183 |
| r0m |
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Workout Graph
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