St Lambert 15:06 row
3,180m
Meters
15:06.7
Time
2:22.5
Pace
178
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 123 |
May 17, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,180m | 2:22.5 | 121 | 715 | 17 | 143 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 146 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 142 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 142 |
| 15:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 142 |
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Workout Graph
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15mn B0